{"version":"1.0","provider_name":"Nyandarua, home to Aberdare Ranges.","provider_url":"https:\/\/nyandarua.com\/home","author_name":"Nyandarua.Com","author_url":"https:\/\/nyandarua.com\/home\/author\/wangeshi\/","title":"Women Group: A Helping Hand - Nyandarua, home to Aberdare Ranges.","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"MciDKzQOIw\"><a href=\"https:\/\/nyandarua.com\/home\/help-each-other-out\/\">Women Group: A Helping Hand<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/nyandarua.com\/home\/help-each-other-out\/embed\/#?secret=MciDKzQOIw\" width=\"600\" height=\"338\" title=\"&#8220;Women Group: A Helping Hand&#8221; &#8212; Nyandarua, home to Aberdare Ranges.\" data-secret=\"MciDKzQOIw\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/nyandarua.com\/home\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/nyandarua.com\/home\/wp-content\/uploads\/2019\/05\/miriam12.jpg","thumbnail_width":825,"thumbnail_height":500,"description":"Your perfect outdoor adventure awaits in Nyandarua. Scenic Aberdare Ranges where you can hike its highest peak, Mt. Satima, its second highest Mt. Kinangop or Mt. Kipipiri in the Wanjohi Valley. Splash in the nearby Lake OlBolosat while bird watching, then proceed to Thomson Falls."}